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What can coaching help with?

Ultimately Coaching can help with most challenges, for example: Lack of direction in either work or personal life, decision making, time Management, relationship difficulties or weight loss.

However, The Empowerment Coach’s focus for the 6 and 12 week programme is to Renew, Restore and Re-energise. This is about prioritising YOU, understanding and replenishing YOUR needs, before moving forward with other challenges you may have.

Choose from two bespoke programmes

AND All women who successfully sign up to one of our programmes will receive a free gift!

Full Programme

12 Weeks

An in-depth programme exploring all avenues of empowerment done at your pace.

Short Programme

6 Weeks

Too busy to commit to 12 weeks?
Not sure about coaching but want to give it a try?

Coming Soon! The VIP Day

Our 6 week programme condensed into a 6hr Zoom session. Perfect for those who struggle to commit long term.

Ready to get started?

Each session is 1 hour and can be booked in weekly or bi-weekly slots. Also, we don’t hold sessions during school holidays to facilitate healthcare workers with children.



Identify your intentions for the program and any barriers to your success.



Co-creating a bespoke programme using a variety of tools and exercises to help you get the results you want to see.



Help you create a major shift and transformation in an area of your life which is causing you Burnout, Emotional Fatigue, Exhaustion or Self-Neglect?



Learn how to use a new kind of power to achieve, without burnout and sacrificing those things which are most important to you.


You will discover your Women’s PowerTypes and how to use them to create and sustain the changes you want to see as you let go of the habits of Superwoman and create better results with less push and effort.

Post Programme Sessions

Life always has its ups and downs and that’s why The Empowerment Coach offers additional coaching sessions after the initial programme has been completed to help top up what we’ve explored. The additional sessions include: Coaching, Accountability and Extending the PowerTypes. If this is something you would be interested contact Mary today.